{"id":2143,"date":"2026-05-31T04:15:15","date_gmt":"2026-05-31T04:15:15","guid":{"rendered":"https:\/\/pulsedirection.com\/?page_id=2143"},"modified":"2026-07-15T03:57:22","modified_gmt":"2026-07-15T03:57:22","slug":"inicio","status":"publish","type":"page","link":"https:\/\/pulsedirection.com\/","title":{"rendered":"PULSE"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2143\" class=\"elementor elementor-2143\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a1996d e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"3a1996d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;,&quot;background_video_link&quot;:&quot;\\\/\\\/pulsedirection.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/Video-Home-Curto-2-melhor-RF-2.mp4&quot;,&quot;background_video_start&quot;:1}\">\n\t\t<div class=\"elementor-background-video-container elementor-hidden-mobile\">\n\t\t\t\t\t\t\t<video class=\"elementor-background-video-hosted\" role=\"presentation\" autoplay muted playsinline loop><\/video>\n\t\t\t\t\t<\/div>\t\t<div class=\"elementor-element elementor-element-0597059 elementor-widget__width-initial elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"0597059\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Planejamos tudo de acordo com sua rotina espec\u00edfica, para que consiga realizar e progredir.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-631983b elementor-widget__width-initial elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"631983b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">MELHORAR O CAMINHO QUE EST\u00c1 SUA \nSA\u00daDE \u00c9 O QUE BUSCA?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29aa4c2 elementor-align-center elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-button\" data-id=\"29aa4c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wa.link\/bpnk95\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">ESTOU NO MOMENTO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0044967 e-con-full elementor-hidden-desktop e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"0044967\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;,&quot;background_video_link&quot;:&quot;\\\/\\\/pulsedirection.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/Video-Home-Curto-2-melhor-RF-2.mp4&quot;,&quot;background_video_start&quot;:1,&quot;background_play_on_mobile&quot;:&quot;yes&quot;,&quot;background_privacy_mode&quot;:&quot;yes&quot;}\">\n\t\t<div class=\"elementor-background-video-container\">\n\t\t\t\t\t\t\t<video class=\"elementor-background-video-hosted\" role=\"presentation\" autoplay muted playsinline loop><\/video>\n\t\t\t\t\t<\/div>\t\t<div class=\"elementor-element elementor-element-ec1fcb1 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-hidden-desktop elementor-widget elementor-widget-heading\" data-id=\"ec1fcb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Planejamos tudo de acordo com sua rotina espec\u00edfica, para que consiga realizar e progredir.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1345ad elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-hidden-desktop elementor-widget elementor-widget-heading\" data-id=\"a1345ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">MELHORAR O CAMINHO QUE EST\u00c1 SUA \nSA\u00daDE \u00c9 O QUE BUSCA?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ba765a elementor-align-center elementor-hidden-desktop elementor-widget elementor-widget-button\" data-id=\"8ba765a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wa.link\/bpnk95\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">ESTOU NO MOMENTO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7b95abd e-con e-atomic-element e-flexbox-base e-f47d144 \" data-id=\"7b95abd\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"7b95abd\">\n    \t\t<div class=\"elementor-element elementor-element-7a8043f elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"7a8043f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Facilite sua rotina<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75fd96e elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"75fd96e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Pensando na melhor experi\u00eancia, desde o primeiro momento sua avalia\u00e7\u00e3o \u00e9 feito pelo nosso professor. Tipos de programa de treinamento:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-144293d elementor-hidden-tablet elementor-hidden-mobile elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"144293d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/pulsedirection.com\/wp-content\/uploads\/elementor\/thumbs\/New-Project-roawdj0jfp3ay5izojbahyu9sj80fwbrn0q5optzka.png\" title=\"New Project\" alt=\"New Project\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d51a632 elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-html\" data-id=\"d51a632\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style> \r\n  @import url('https:\/\/fonts.googleapis.com\/css2?family=Mulish:wght@400;500;600;700;800;900&display=swap');\r\n\r\n  .modalidades-carousel-section {\r\n    width: 100%;\r\n    background: #DED8BC;\r\n    padding: 10px 0;\r\n    overflow: hidden;\r\n    font-family: \"Mulish\", sans-serif;\r\n  }\r\n\r\n  .modalidades-carousel-wrap {\r\n    width: 100%;\r\n    max-width: 950px;\r\n    margin: 0 auto;\r\n    position: relative;\r\n  }\r\n\r\n  .modalidades-carousel {\r\n    width: 100%;\r\n    overflow: hidden;\r\n  }\r\n\r\n  .modalidades-track {\r\n    --gap: 45px;\r\n    --visible: 4;\r\n\r\n    display: flex;\r\n    gap: var(--gap);\r\n    overflow-x: auto;\r\n    scroll-snap-type: x mandatory;\r\n    scroll-behavior: smooth;\r\n    padding: 0 2px 8px;\r\n    scrollbar-width: none;\r\n  }\r\n\r\n  .modalidades-track::-webkit-scrollbar {\r\n    display: none;\r\n  }\r\n\r\n  .modalidade-card {\r\n    flex: 0 0 calc((100% - (var(--gap) * 3)) \/ var(--visible));\r\n    scroll-snap-align: start;\r\n  }\r\n\r\n  .modalidade-img {\r\n    width: 100%;\r\n    aspect-ratio: 1 \/ 1.42;\r\n    border-radius: 8px;\r\n    overflow: hidden;\r\n    background: #ccc;\r\n    transition:\r\n      opacity 0.28s ease,\r\n      transform 0.28s ease,\r\n      box-shadow 0.28s ease;\r\n  }\r\n\r\n  .modalidade-img img {\r\n    width: 100%;\r\n    height: 100%;\r\n    object-fit: cover;\r\n    display: block;\r\n  }\r\n\r\n  .modalidade-title {\r\n    margin: 10px 0 0;\r\n    color: #131628;\r\n    font-size: 20px;\r\n    line-height: 1.1;\r\n    font-weight: 700;\r\n    letter-spacing: -0.02em;\r\n  }\r\n\r\n  .modalidade-card:hover .modalidade-img {\r\n    opacity: 1;\r\n    transform: translateY(-3px);\r\n    box-shadow: 0 16px 34px -22px rgba(19, 22, 40, 0.55);\r\n  }\r\n\r\n  .modalidades-arrow {\r\n    position: absolute;\r\n    top: 42%;\r\n    z-index: 3;\r\n    width: 44px;\r\n    height: 44px;\r\n    border: 2px solid rgba(19, 22, 40, 0.78);\r\n    border-radius: 99px;\r\n    background: rgba(222, 216, 188, 0.78);\r\n    color: #131628;\r\n    cursor: pointer;\r\n    display: flex;\r\n    align-items: center;\r\n    justify-content: center;\r\n    backdrop-filter: blur(10px);\r\n    box-shadow: 0 14px 34px -22px rgba(19, 22, 40, 0.8);\r\n    transition:\r\n      transform 0.22s ease,\r\n      background 0.22s ease,\r\n      color 0.22s ease,\r\n      border-color 0.22s ease,\r\n      box-shadow 0.22s ease;\r\n  }\r\n\r\n  .modalidades-arrow svg {\r\n    width: 60px;\r\n    height: 60px;\r\n    display: block;\r\n    stroke: currentColor;\r\n    stroke-width: 7;\r\n    fill: none;\r\n    stroke-linecap: round;\r\n    stroke-linejoin: round;\r\n  }\r\n\r\n  .modalidades-arrow:hover {\r\n    background: #131628;\r\n    color: #DED8BC;\r\n    border-color: #131628;\r\n    transform: translateY(-50%) scale(1.04);\r\n    box-shadow: 0 18px 42px -20px rgba(19, 22, 40, 0.9);\r\n  }\r\n\r\n  .modalidades-arrow:active {\r\n    transform: translateY(-50%) scale(0.96);\r\n  }\r\n\r\n  .modalidades-arrow.prev {\r\n    left: -22px;\r\n    transform: translateY(-50%);\r\n  }\r\n\r\n  .modalidades-arrow.next {\r\n    right: -22px;\r\n    transform: translateY(-50%);\r\n  }\r\n\r\n  .modalidades-arrow.prev:hover,\r\n  .modalidades-arrow.next:hover {\r\n    transform: translateY(-50%) scale(1.04);\r\n  }\r\n\r\n  .modalidades-arrow.prev:active,\r\n  .modalidades-arrow.next:active {\r\n    transform: translateY(-50%) scale(0.96);\r\n  }\r\n\r\n  @media (max-width: 1024px) {\r\n    .modalidades-carousel-wrap {\r\n      max-width: 92%;\r\n    }\r\n\r\n    .modalidades-track {\r\n      --gap: 18px;\r\n      --visible: 3;\r\n    }\r\n\r\n    .modalidade-card {\r\n      flex-basis: calc((100% - (var(--gap) * 2)) \/ var(--visible));\r\n    }\r\n\r\n    .modalidades-arrow.prev {\r\n      left: -16px;\r\n    }\r\n\r\n    .modalidades-arrow.next {\r\n      right: -16px;\r\n    }\r\n  }\r\n\r\n  @media (max-width: 767px) {\r\n    .modalidades-carousel-section {\r\n      padding: 32px 0;\r\n    }\r\n\r\n    .modalidades-track {\r\n      --gap: 14px;\r\n      --visible: 2;\r\n    }\r\n\r\n    .modalidade-card {\r\n      flex-basis: calc((100% - var(--gap)) \/ var(--visible));\r\n    }\r\n\r\n    .modalidade-title {\r\n      font-size: 17px;\r\n      margin-top: 12px;\r\n    }\r\n\r\n    .modalidades-arrow {\r\n      display: none;\r\n    }\r\n  }\r\n<\/style>\r\n\r\n<section class=\"modalidades-carousel-section\">\r\n  <div class=\"modalidades-carousel-wrap\">\r\n\r\n    <button class=\"modalidades-arrow prev\" type=\"button\" aria-label=\"Voltar\">\r\n      <svg viewBox=\"0 0 24 24\" aria-hidden=\"true\">\r\n        <path d=\"M15 18L9 12L15 6\"><\/path>\r\n      <\/svg>\r\n    <\/button>\r\n\r\n    <div class=\"modalidades-carousel\">\r\n      <div class=\"modalidades-track\" id=\"modalidadesTrack\">\r\n\r\n        <article class=\"modalidade-card\">\r\n          <div class=\"modalidade-img\">\r\n            <img decoding=\"async\" src=\"https:\/\/pulsedirection.com\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-Jul-4-2026-01_27_14-AM-Cortoda.webp\" alt=\"Mobilidade\">\r\n          <\/div>\r\n          <h3 class=\"modalidade-title\">Mobilidade<\/h3>\r\n        <\/article>\r\n\r\n        <article class=\"modalidade-card\">\r\n          <div class=\"modalidade-img\">\r\n            <img decoding=\"async\" src=\"https:\/\/pulsedirection.com\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-Jul-4-2026-01_18_52-AM.png\" alt=\"Funcional\">\r\n          <\/div>\r\n          <h3 class=\"modalidade-title\">Funcional<\/h3>\r\n        <\/article>\r\n\r\n        <article class=\"modalidade-card\">\r\n          <div class=\"modalidade-img\">\r\n            <img decoding=\"async\" src=\"https:\/\/pulsedirection.com\/wp-content\/uploads\/2026\/07\/Forca-Cortada.png\" alt=\"For\u00e7a\">\r\n          <\/div>\r\n          <h3 class=\"modalidade-title\">For\u00e7a<\/h3>\r\n        <\/article>\r\n\r\n        <article class=\"modalidade-card\">\r\n          <div class=\"modalidade-img\">\r\n            <img decoding=\"async\" src=\"https:\/\/pulsedirection.com\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-Jul-4-2026-01_17_52-AM.png\" alt=\"Reabilita\u00e7\u00e3o\">\r\n          <\/div>\r\n          <h3 class=\"modalidade-title\">Reabilita\u00e7\u00e3o<\/h3>\r\n        <\/article>\r\n\r\n        <article class=\"modalidade-card\">\r\n          <div class=\"modalidade-img\">\r\n            <img decoding=\"async\" src=\"https:\/\/pulsedirection.com\/wp-content\/uploads\/2026\/07\/Condicionamento-Cortada.png\" alt=\"Condicionamento\">\r\n          <\/div>\r\n          <h3 class=\"modalidade-title\">Condicionamento<\/h3>\r\n        <\/article>\r\n\r\n        <article class=\"modalidade-card\">\r\n          <div class=\"modalidade-img\">\r\n            <img decoding=\"async\" src=\"https:\/\/pulsedirection.com\/wp-content\/uploads\/2026\/07\/Hibrido-Cortada.png\" alt=\"H\u00edbrido\">\r\n          <\/div>\r\n          <h3 class=\"modalidade-title\">H\u00edbrido<\/h3>\r\n        <\/article>\r\n\r\n      <\/div>\r\n    <\/div>\r\n\r\n    <button class=\"modalidades-arrow next\" type=\"button\" aria-label=\"Avan\u00e7ar\">\r\n      <svg viewBox=\"0 0 24 24\" aria-hidden=\"true\">\r\n        <path d=\"M9 18L15 12L9 6\"><\/path>\r\n      <\/svg>\r\n    <\/button>\r\n\r\n  <\/div>\r\n<\/section>\r\n\r\n<script>\r\n  document.addEventListener(\"DOMContentLoaded\", function () {\r\n    const track = document.getElementById(\"modalidadesTrack\");\r\n    if (!track) return;\r\n\r\n    const cards = Array.from(track.querySelectorAll(\".modalidade-card\"));\r\n    const prev = track.closest(\".modalidades-carousel-wrap\").querySelector(\".modalidades-arrow.prev\");\r\n    const next = track.closest(\".modalidades-carousel-wrap\").querySelector(\".modalidades-arrow.next\");\r\n\r\n    function getStep() {\r\n      const card = cards[0];\r\n      if (!card) return 0;\r\n\r\n      const gap = parseFloat(getComputedStyle(track).columnGap || getComputedStyle(track).gap) || 0;\r\n      return card.getBoundingClientRect().width + gap;\r\n    }\r\n\r\n    function moveCarousel(direction) {\r\n      const step = getStep();\r\n\r\n      track.scrollBy({\r\n        left: direction * step,\r\n        behavior: \"smooth\"\r\n      });\r\n    }\r\n\r\n    if (prev) {\r\n      prev.addEventListener(\"click\", function () {\r\n        moveCarousel(-1);\r\n      });\r\n    }\r\n\r\n    if (next) {\r\n      next.addEventListener(\"click\", function () {\r\n        moveCarousel(1);\r\n      });\r\n    }\r\n  });\r\n<\/script>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-94ab409 e-grid elementor-hidden-tablet elementor-hidden-mobile elementor-hidden-desktop e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"94ab409\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b65ebbb elementor-hidden-tablet elementor-hidden-mobile elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"b65ebbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" src=\"https:\/\/pulsedirection.com\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-Jul-4-2026-01_27_14-AM-Cortoda.webp\" title=\"ChatGPT Image Jul 4, 2026, 01_27_14 AM \u2013 Cortoda\" alt=\"ChatGPT Image Jul 4, 2026, 01_27_14 AM - Cortoda\" loading=\"lazy\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Mobilidade<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81d33c4 elementor-hidden-tablet elementor-hidden-mobile elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"81d33c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" src=\"https:\/\/pulsedirection.com\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-Jul-4-2026-01_18_52-AM.png\" title=\"ChatGPT Image Jul 4, 2026, 01_18_52 AM\" alt=\"ChatGPT Image Jul 4, 2026, 01_18_52 AM\" loading=\"lazy\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Funcional<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23d4d2a elementor-hidden-tablet elementor-hidden-mobile elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"23d4d2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" src=\"https:\/\/pulsedirection.com\/wp-content\/uploads\/2026\/07\/Forca-Cortada.png\" title=\"For\u00e7a \u2013 Cortada\" alt=\"For\u00e7a - Cortada\" loading=\"lazy\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">For\u00e7a<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb0196d elementor-hidden-tablet elementor-hidden-mobile elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"fb0196d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" src=\"https:\/\/pulsedirection.com\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-Jul-4-2026-01_17_52-AM.png\" title=\"ChatGPT Image Jul 4, 2026, 01_17_52 AM\" alt=\"ChatGPT Image Jul 4, 2026, 01_17_52 AM\" loading=\"lazy\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Reabilita\u00e7\u00e3o<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6f05e4 elementor-hidden-tablet elementor-hidden-mobile elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"b6f05e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" src=\"https:\/\/pulsedirection.com\/wp-content\/uploads\/2026\/07\/Condicionamento-Cortada.png\" title=\"Condicionamento \u2013 Cortada\" alt=\"Condicionamento - Cortada\" loading=\"lazy\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Condicionamento<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-808c635 elementor-hidden-tablet elementor-hidden-mobile elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"808c635\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" src=\"https:\/\/pulsedirection.com\/wp-content\/uploads\/2026\/07\/Hibrido-Cortada.png\" title=\"H\u00edbrido \u2013 Cortada\" alt=\"H\u00edbrido - Cortada\" loading=\"lazy\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">H\u00edbrido<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-06e651a e-con e-atomic-element e-flexbox-base e-06e651a-ec70aba \" data-id=\"06e651a\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"06e651a\">\n    \t\t<div class=\"elementor-element elementor-element-f18bc63 elementor-hidden-desktop elementor-widget elementor-widget-heading\" data-id=\"f18bc63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Facilite sua rotina<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f387c61 elementor-widget__width-initial elementor-hidden-desktop elementor-widget elementor-widget-text-editor\" data-id=\"f387c61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Pensando na melhor experi\u00eancia, desde o primeiro momento sua avalia\u00e7\u00e3o \u00e9 feito pelo nosso professor. Tipos de programa de treinamento:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03fc599 elementor-hidden-desktop elementor-widget elementor-widget-html\" data-id=\"03fc599\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\r\n  @import url('https:\/\/fonts.googleapis.com\/css2?family=Mulish:wght@400;500;600;700;800;900&display=swap');\r\n\r\n  @media (min-width: 1025px) {\r\n    .pulse-modalidades-mobile-v3 {\r\n      display: none !important;\r\n    }\r\n  }\r\n\r\n  .pulse-modalidades-mobile-v3 {\r\n    width: 100%;\r\n    background: #DED8BC;\r\n    padding: 24px 0 30px;\r\n    overflow: hidden;\r\n    font-family: \"Mulish\", sans-serif;\r\n  }\r\n\r\n  .pulse-modalidades-wrap-v3 {\r\n    width: 100%;\r\n    max-width: 300px;\r\n    margin: 0 auto;\r\n    position: relative;\r\n    overflow: visible;\r\n  }\r\n\r\n  .pulse-modalidades-carousel-v3 {\r\n    width: 100%;\r\n    overflow: hidden;\r\n  }\r\n\r\n  .pulse-modalidades-track-v3 {\r\n    display: flex;\r\n    gap: 24px;\r\n    overflow-x: auto;\r\n    scroll-snap-type: x mandatory;\r\n    scroll-behavior: smooth;\r\n    padding: 0 34px 8px;\r\n    scrollbar-width: none;\r\n  }\r\n\r\n  .pulse-modalidades-track-v3::-webkit-scrollbar {\r\n    display: none;\r\n  }\r\n\r\n  .pulse-modalidade-card-v3 {\r\n    flex: 0 0 58%;\r\n    scroll-snap-align: start;\r\n  }\r\n\r\n  .pulse-modalidade-img-v3 {\r\n    width: 100%;\r\n    aspect-ratio: 1 \/ 1.42;\r\n    border-radius: 8px;\r\n    overflow: hidden;\r\n    background: #ccc;\r\n    transition:\r\n      opacity 0.28s ease,\r\n      transform 0.28s ease,\r\n      box-shadow 0.28s ease;\r\n  }\r\n\r\n  .pulse-modalidade-img-v3 img {\r\n    width: 100%;\r\n    height: 100%;\r\n    object-fit: cover;\r\n    display: block;\r\n  }\r\n\r\n  .pulse-modalidade-title-v3 {\r\n    margin: 10px 0 0;\r\n    color: #131628;\r\n    font-size: 18px;\r\n    line-height: 1.1;\r\n    font-weight: 700;\r\n    letter-spacing: -0.02em;\r\n  }\r\n\r\n  .pulse-modalidade-card-v3:hover .pulse-modalidade-img-v3 {\r\n    opacity: 1;\r\n    transform: translateY(-3px);\r\n    box-shadow: 0 16px 34px -22px rgba(19, 22, 40, 0.55);\r\n  }\r\n\r\n  .pulse-modalidades-arrow-v3 {\r\n    position: absolute;\r\n    top: 42%;\r\n    z-index: 999;\r\n    width: 44px;\r\n    height: 44px;\r\n    border: 2px solid rgba(19, 22, 40, 0.78);\r\n    border-radius: 99px;\r\n    background: rgba(222, 216, 188, 0.78);\r\n    color: #131628;\r\n    cursor: pointer;\r\n    display: flex !important;\r\n    align-items: center;\r\n    justify-content: center;\r\n    backdrop-filter: blur(10px);\r\n    box-shadow: 0 14px 34px -22px rgba(19, 22, 40, 0.8);\r\n    transition:\r\n      transform 0.22s ease,\r\n      background 0.22s ease,\r\n      color 0.22s ease,\r\n      border-color 0.22s ease,\r\n      box-shadow 0.22s ease;\r\n  }\r\n\r\n  .pulse-modalidades-arrow-v3 svg {\r\n    width: 60px;\r\n    height: 60px;\r\n    display: block;\r\n    stroke: currentColor;\r\n    stroke-width: 7;\r\n    fill: none;\r\n    stroke-linecap: round;\r\n    stroke-linejoin: round;\r\n  }\r\n\r\n  .pulse-modalidades-arrow-v3:hover {\r\n    background: #131628;\r\n    color: #DED8BC;\r\n    border-color: #131628;\r\n    box-shadow: 0 18px 42px -20px rgba(19, 22, 40, 0.9);\r\n  }\r\n\r\n  .pulse-modalidades-arrow-v3.prev {\r\n    left: -22px;\r\n    transform: translateY(-50%);\r\n  }\r\n\r\n  .pulse-modalidades-arrow-v3.next {\r\n    right: -22px;\r\n    transform: translateY(-50%);\r\n  }\r\n\r\n  .pulse-modalidades-arrow-v3.prev:hover,\r\n  .pulse-modalidades-arrow-v3.next:hover {\r\n    transform: translateY(-50%) scale(1.04);\r\n  }\r\n\r\n  .pulse-modalidades-arrow-v3.prev:active,\r\n  .pulse-modalidades-arrow-v3.next:active {\r\n    transform: translateY(-50%) scale(0.96);\r\n  }\r\n\r\n  @media (min-width: 768px) and (max-width: 1024px) {\r\n    .pulse-modalidades-mobile-v3 {\r\n      padding: 28px 0 36px;\r\n    }\r\n\r\n    .pulse-modalidades-track-v3 {\r\n      gap: 28px;\r\n      padding: 0 42px 8px;\r\n    }\r\n\r\n    .pulse-modalidade-card-v3 {\r\n      flex: 0 0 42%;\r\n    }\r\n\r\n    .pulse-modalidade-title-v3 {\r\n      font-size: 20px;\r\n    }\r\n\r\n    .pulse-modalidades-arrow-v3.prev {\r\n      left: -22px;\r\n    }\r\n\r\n    .pulse-modalidades-arrow-v3.next {\r\n      right: -22px;\r\n    }\r\n  }\r\n\r\n  @media (max-width: 380px) {\r\n    .pulse-modalidades-track-v3 {\r\n      gap: 20px;\r\n      padding: 0 28px 8px;\r\n    }\r\n\r\n    .pulse-modalidade-card-v3 {\r\n      flex: 0 0 60%;\r\n    }\r\n\r\n    .pulse-modalidade-title-v3 {\r\n      font-size: 16px;\r\n      margin-top: 9px;\r\n    }\r\n\r\n    .pulse-modalidades-arrow-v3.prev {\r\n      left: -19px;\r\n    }\r\n\r\n    .pulse-modalidades-arrow-v3.next {\r\n      right: -19px;\r\n    }\r\n  }\r\n<\/style>\r\n\r\n<section class=\"pulse-modalidades-mobile-v3\">\r\n  <div class=\"pulse-modalidades-wrap-v3\">\r\n\r\n    <button class=\"pulse-modalidades-arrow-v3 prev\" type=\"button\" aria-label=\"Voltar\">\r\n      <svg viewBox=\"0 0 24 24\" aria-hidden=\"true\">\r\n        <path d=\"M15 18L9 12L15 6\"><\/path>\r\n      <\/svg>\r\n    <\/button>\r\n\r\n    <div class=\"pulse-modalidades-carousel-v3\">\r\n      <div class=\"pulse-modalidades-track-v3\" id=\"pulseModalidadesTrackMobileV3\">\r\n\r\n        <article class=\"pulse-modalidade-card-v3\">\r\n          <div class=\"pulse-modalidade-img-v3\">\r\n            <img decoding=\"async\" src=\"https:\/\/pulsedirection.com\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-Jul-4-2026-01_27_14-AM-Cortoda.webp\" alt=\"Mobilidade\">\r\n          <\/div>\r\n          <h3 class=\"pulse-modalidade-title-v3\">Mobilidade<\/h3>\r\n        <\/article>\r\n\r\n        <article class=\"pulse-modalidade-card-v3\">\r\n          <div class=\"pulse-modalidade-img-v3\">\r\n            <img decoding=\"async\" src=\"https:\/\/pulsedirection.com\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-Jul-4-2026-01_18_52-AM.png\" alt=\"Funcional\">\r\n          <\/div>\r\n          <h3 class=\"pulse-modalidade-title-v3\">Funcional<\/h3>\r\n        <\/article>\r\n\r\n        <article class=\"pulse-modalidade-card-v3\">\r\n          <div class=\"pulse-modalidade-img-v3\">\r\n            <img decoding=\"async\" src=\"https:\/\/pulsedirection.com\/wp-content\/uploads\/2026\/07\/Forca-Cortada.png\" alt=\"For\u00e7a\">\r\n          <\/div>\r\n          <h3 class=\"pulse-modalidade-title-v3\">For\u00e7a<\/h3>\r\n        <\/article>\r\n\r\n        <article class=\"pulse-modalidade-card-v3\">\r\n          <div class=\"pulse-modalidade-img-v3\">\r\n            <img decoding=\"async\" src=\"https:\/\/pulsedirection.com\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-Jul-4-2026-01_17_52-AM.png\" alt=\"Reabilita\u00e7\u00e3o\">\r\n          <\/div>\r\n          <h3 class=\"pulse-modalidade-title-v3\">Reabilita\u00e7\u00e3o<\/h3>\r\n        <\/article>\r\n\r\n        <article class=\"pulse-modalidade-card-v3\">\r\n          <div class=\"pulse-modalidade-img-v3\">\r\n            <img decoding=\"async\" src=\"https:\/\/pulsedirection.com\/wp-content\/uploads\/2026\/07\/Condicionamento-Cortada.png\" alt=\"Condicionamento\">\r\n          <\/div>\r\n          <h3 class=\"pulse-modalidade-title-v3\">Condicionamento<\/h3>\r\n        <\/article>\r\n\r\n        <article class=\"pulse-modalidade-card-v3\">\r\n          <div class=\"pulse-modalidade-img-v3\">\r\n            <img decoding=\"async\" src=\"https:\/\/pulsedirection.com\/wp-content\/uploads\/2026\/07\/Hibrido-Cortada.png\" alt=\"H\u00edbrido\">\r\n          <\/div>\r\n          <h3 class=\"pulse-modalidade-title-v3\">H\u00edbrido<\/h3>\r\n        <\/article>\r\n\r\n      <\/div>\r\n    <\/div>\r\n\r\n    <button class=\"pulse-modalidades-arrow-v3 next\" type=\"button\" aria-label=\"Avan\u00e7ar\">\r\n      <svg viewBox=\"0 0 24 24\" aria-hidden=\"true\">\r\n        <path d=\"M9 18L15 12L9 6\"><\/path>\r\n      <\/svg>\r\n    <\/button>\r\n\r\n  <\/div>\r\n<\/section>\r\n\r\n<script>\r\n  document.addEventListener(\"DOMContentLoaded\", function () {\r\n    const track = document.getElementById(\"pulseModalidadesTrackMobileV3\");\r\n    if (!track) return;\r\n\r\n    const cards = Array.from(track.querySelectorAll(\".pulse-modalidade-card-v3\"));\r\n    const prev = track.closest(\".pulse-modalidades-wrap-v3\").querySelector(\".pulse-modalidades-arrow-v3.prev\");\r\n    const next = track.closest(\".pulse-modalidades-wrap-v3\").querySelector(\".pulse-modalidades-arrow-v3.next\");\r\n\r\n    function getStep() {\r\n      const card = cards[0];\r\n      if (!card) return 0;\r\n\r\n      const gap = parseFloat(getComputedStyle(track).gap) || 0;\r\n      return card.getBoundingClientRect().width + gap;\r\n    }\r\n\r\n    function moveCarousel(direction) {\r\n      const step = getStep();\r\n\r\n      track.scrollBy({\r\n        left: direction * step,\r\n        behavior: \"smooth\"\r\n      });\r\n    }\r\n\r\n    if (prev) {\r\n      prev.addEventListener(\"click\", function () {\r\n        moveCarousel(-1);\r\n      });\r\n    }\r\n\r\n    if (next) {\r\n      next.addEventListener(\"click\", function () {\r\n        moveCarousel(1);\r\n      });\r\n    }\r\n  });\r\n<\/script>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ac15cf3 e-grid elementor-hidden-desktop modalidades-grid elementor-hidden-tablet elementor-hidden-mobile e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"ac15cf3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a208f4 elementor-hidden-desktop elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"1a208f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" src=\"https:\/\/pulsedirection.com\/wp-content\/uploads\/2026\/06\/Mobilidade-723.webp\" title=\"Mobilidade \u2013 723\" alt=\"Mobilidade - 723\" loading=\"lazy\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Mobilidade<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-732ddfe elementor-hidden-desktop elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"732ddfe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" src=\"https:\/\/pulsedirection.com\/wp-content\/uploads\/2026\/06\/Funcional.webp\" title=\"Funcional\" alt=\"Funcional\" loading=\"lazy\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Funcional<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7fd533 elementor-hidden-desktop elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"b7fd533\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" src=\"https:\/\/pulsedirection.com\/wp-content\/uploads\/2026\/06\/Forca.webp\" title=\"For\u00e7a\" alt=\"For\u00e7a\" loading=\"lazy\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">For\u00e7a<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f18264 elementor-hidden-desktop elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"9f18264\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" src=\"https:\/\/pulsedirection.com\/wp-content\/uploads\/2026\/06\/Reabilitacao-1-1.webp\" title=\"Reabilita\u00e7\u00e3o \u2013 1\" alt=\"Reabilita\u00e7\u00e3o - 1\" loading=\"lazy\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Reabilita\u00e7\u00e3o<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-292d437 elementor-hidden-desktop elementor-position-top elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"292d437\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" src=\"https:\/\/pulsedirection.com\/wp-content\/uploads\/2026\/06\/Condicionamento.webp\" title=\"Condicionamento\" alt=\"Condicionamento\" loading=\"lazy\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Condicionamento<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d323917 elementor-hidden-desktop elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"d323917\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" src=\"https:\/\/pulsedirection.com\/wp-content\/uploads\/2026\/06\/Hibrido.webp\" title=\"H\u00edbrido\" alt=\"H\u00edbrido\" loading=\"lazy\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">H\u00edbrido<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-d4025ad elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"d4025ad\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f33b29 elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-html\" data-id=\"1f33b29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\r\n  @import url('https:\/\/fonts.googleapis.com\/css2?family=Mulish:wght@400;600;700;800;900;1000&family=Roboto:wght@400;500;700;900&display=swap');\r\n\r\n  .consult-steps {\r\n    width: 100vw;\r\n    max-width: 100vw;\r\n    margin-left: calc(50% - 50vw);\r\n    margin-right: calc(50% - 50vw);\r\n    box-sizing: border-box;\r\n    background: #DED8BC;\r\n    color: #000000;\r\n    padding: 50px 70px 72px;\r\n    overflow: hidden;\r\n  }\r\n\r\n  .consult-steps,\r\n  .consult-steps * {\r\n    box-sizing: border-box;\r\n  }\r\n\r\n  .consult-wrap {\r\n    width: 100%;\r\n    max-width: 1200px;\r\n    margin: 0 auto;\r\n  }\r\n\r\n  \/* \u00c1REA AMARELA: TOPO COM FONTE MULISH *\/\r\n  .consult-header {\r\n    width: 100%;\r\n    max-width: 1040px;\r\n    margin: 0 auto 56px;\r\n    text-align: center;\r\n    display: flex;\r\n    flex-direction: column;\r\n    align-items: center;\r\n    font-family: \"Mulish\", Arial, sans-serif;\r\n  }\r\n\r\n  .consult-pill {\r\n    display: inline-flex;\r\n    align-items: center;\r\n    justify-content: center;\r\n    background: #07102b;\r\n    color: #ffffff;\r\n    padding: 7px 13px;\r\n    border-radius: 5px;\r\n    font-family: \"Mulish\", Arial, sans-serif;\r\n    font-size: 13px;\r\n    line-height: 1;\r\n    font-weight: 900;\r\n    letter-spacing: 0.06em;\r\n    text-transform: uppercase;\r\n    margin-bottom: 24px;\r\n  }\r\n\r\n  .consult-header h2 {\r\n    max-width: 1000px;\r\n    margin: 0 auto 22px;\r\n    color: #000000;\r\n    font-family: \"Mulish\", Arial, sans-serif;\r\n    font-size: clamp(46px, 5.2vw, 66px);\r\n    line-height: 0.94;\r\n    letter-spacing: -0.055em;\r\n    font-weight: 1000;\r\n    text-align: center;\r\n  }\r\n\r\n  .consult-header p {\r\n    max-width: 650px;\r\n    margin: 0 auto;\r\n    color: #000000;\r\n    font-family: \"Mulish\", Arial, sans-serif;\r\n    font-size: 22px;\r\n    line-height: 1.42;\r\n    font-weight: 400;\r\n    text-align: center;\r\n  }\r\n\r\n  .consult-grid {\r\n    display: grid;\r\n    grid-template-columns: repeat(5, minmax(0, 1fr));\r\n    gap: 14px;\r\n    margin-top: 0;\r\n  }\r\n\r\n  \/* \u00c1REA DOS CARDS: FONTE ROBOTO *\/\r\n  .consult-card {\r\n    position: relative;\r\n    min-height: 300px;\r\n    padding: 29px 24px 28px;\r\n    border-radius: 14px;\r\n    background: rgba(255, 255, 255, 0.18);\r\n    border: 1px solid rgba(0, 0, 0, 0.14);\r\n    font-family: \"Roboto\", Arial, sans-serif;\r\n    transition:\r\n      transform 0.18s ease,\r\n      border-color 0.18s ease,\r\n      box-shadow 0.18s ease,\r\n      background 0.18s ease;\r\n    overflow: hidden;\r\n  }\r\n\r\n  \/* EFEITO INTERNO DO CARD NO HOVER \u2014 VERDE #82A69C *\/\r\n  .consult-card::before {\r\n    content: \"\";\r\n    position: absolute;\r\n    inset: 0;\r\n    border-radius: inherit;\r\n    background: radial-gradient(\r\n      circle at 50% 0%,\r\n      rgba(130, 166, 156, 0.28),\r\n      transparent 58%\r\n    );\r\n    opacity: 0;\r\n    pointer-events: none;\r\n    transition: opacity 0.18s ease;\r\n  }\r\n\r\n  \/* HOVER DO CARD \u2014 VERDE #82A69C *\/\r\n  .consult-card:hover {\r\n    transform: translateY(-6px);\r\n    border-color: rgba(130, 166, 156, 0.95);\r\n    background: rgba(255, 255, 255, 0.28);\r\n    box-shadow:\r\n      0 26px 48px -24px rgba(130, 166, 156, 0.75),\r\n      0 0 0 1px rgba(130, 166, 156, 0.25);\r\n  }\r\n\r\n  .consult-card:hover::before {\r\n    opacity: 1;\r\n  }\r\n\r\n  \/* N\u00daMEROS \u2014 ROBOTO + COR S\u00d3LIDA #82A69C *\/\r\n  .consult-num {\r\n    position: relative;\r\n    z-index: 1;\r\n    display: inline-flex;\r\n    align-items: center;\r\n    justify-content: center;\r\n    width: 39px;\r\n    height: 39px;\r\n    margin-bottom: 20px;\r\n    border-radius: 12px;\r\n    background: #82A69C;\r\n    color: #000000;\r\n    font-family: \"Roboto\", Arial, sans-serif;\r\n    font-size: 15px;\r\n    line-height: 1;\r\n    font-weight: 900;\r\n    box-shadow:\r\n      0 0 0 6px rgba(130, 166, 156, 0.48),\r\n      0 10px 22px rgba(130, 166, 156, 0.26);\r\n    transition:\r\n      transform 0.18s ease,\r\n      box-shadow 0.18s ease,\r\n      background 0.18s ease;\r\n  }\r\n\r\n  .consult-card:hover .consult-num {\r\n    transform: scale(1.04);\r\n    background: #82A69C;\r\n    box-shadow:\r\n      0 0 0 8px rgba(130, 166, 156, 0.56),\r\n      0 14px 28px rgba(130, 166, 156, 0.42);\r\n  }\r\n\r\n  .consult-card h3 {\r\n    position: relative;\r\n    z-index: 1;\r\n    margin: 0 0 12px;\r\n    color: #000000;\r\n    font-family: \"Roboto\", Arial, sans-serif;\r\n    font-size: 22px;\r\n    line-height: 0.98;\r\n    letter-spacing: -0.055em;\r\n    font-weight: 900;\r\n  }\r\n\r\n  .consult-card p {\r\n    position: relative;\r\n    z-index: 1;\r\n    margin: 0;\r\n    color: #000000;\r\n    font-family: \"Roboto\", Arial, sans-serif;\r\n    font-size: 16px;\r\n    line-height: 1.45;\r\n    font-weight: 500;\r\n  }\r\n\r\n  @media (max-width: 1024px) {\r\n    .consult-steps {\r\n      padding: 52px 32px 64px;\r\n    }\r\n\r\n    .consult-header {\r\n      margin-bottom: 42px;\r\n    }\r\n\r\n    .consult-grid {\r\n      grid-template-columns: repeat(2, minmax(0, 1fr));\r\n    }\r\n\r\n    .consult-card {\r\n      min-height: 240px;\r\n    }\r\n  }\r\n\r\n  @media (max-width: 767px) {\r\n    .consult-steps {\r\n      padding: 46px 20px 58px;\r\n    }\r\n\r\n    .consult-header {\r\n      margin-bottom: 34px;\r\n    }\r\n\r\n    .consult-pill {\r\n      margin-bottom: 20px;\r\n    }\r\n\r\n    .consult-header h2 {\r\n      font-size: clamp(38px, 12vw, 52px);\r\n      line-height: 0.96;\r\n      letter-spacing: -0.055em;\r\n    }\r\n\r\n    .consult-header p {\r\n      max-width: 100%;\r\n      font-size: 19px;\r\n      line-height: 1.45;\r\n    }\r\n\r\n    .consult-grid {\r\n      grid-template-columns: 1fr;\r\n      gap: 14px;\r\n    }\r\n\r\n    .consult-card {\r\n      min-height: auto;\r\n      padding: 26px 24px;\r\n    }\r\n  }\r\n<\/style>\r\n\r\n<section class=\"consult-steps\">\r\n  <div class=\"consult-wrap\">\r\n\r\n    <div class=\"consult-header\">\r\n      <span class=\"consult-pill\">Passo a passo<\/span>\r\n\r\n      <h2 style=\"font-size: 38px; font-weight: 700 !important; color: rgb(19, 22, 40) !important\" data-ds-uid=\"dsu-dxb86nykmr4kijef\">Conex\u00e3o e condu\u00e7\u00e3o s\u00e3o muito importantes pra n\u00f3s<\/h2>\r\n\r\n      <p style=\"margin-left: auto; margin-right: auto; max-width: 100% !important; color: rgb(51, 51, 51) !important\" data-ds-uid=\"dsu-cgqkjvgumr4kijef\">\r\n        Etapas claras do processo, acompanhamento, ajustes e resultados.\r\n        Tudo \u00e9 pensado para que voc\u00ea consiga colocar em sua rotina.\r\n      <\/p>\r\n    <\/div>\r\n\r\n    <div class=\"consult-grid\">\r\n      <div class=\"consult-card\">\r\n        <span class=\"consult-num\">1<\/span>\r\n        <h3>Entre em Contato<\/h3>\r\n        <p style=\"color: rgb(51, 51, 51) !important\" data-ds-uid=\"dsu-xc1nb6s2mr5c2prh\">Pelo nosso n\u00famero, tire suas d\u00favidas e agende sua primeira aula on-line.<\/p>\r\n      <\/div>\r\n\r\n      <div class=\"consult-card\">\r\n        <span class=\"consult-num\">2<\/span>\r\n        <h3>Avalia\u00e7\u00e3o inicial<\/h3>\r\n        <p style=\"color: rgb(51, 51, 51) !important\" data-ds-uid=\"dsu-aiidsjzhmr5c2prh\">Desde o primeiro contato, nosso instrutor far\u00e1 a avalia\u00e7\u00e3o junto com voc\u00ea. Entendendo rotina, objetivo e hist\u00f3rico.<\/p>\r\n      <\/div>\r\n\r\n      <div class=\"consult-card\">\r\n        <span class=\"consult-num\">3<\/span>\r\n        <h3>Planejamento<\/h3>\r\n        <p style=\"color: rgb(51, 51, 51) !important\" data-ds-uid=\"dsu-9wj3co32mr5c2prh\">Ap\u00f3s, voc\u00ea recebe acesso ao aplicativo e seu planejamento: frequ\u00eancia ideal, quantidade de aulas, estrutura dos treinos e plano de evolu\u00e7\u00e3o.<\/p>\r\n      <\/div>\r\n\r\n      <div class=\"consult-card\">\r\n        <span class=\"consult-num\">4<\/span>\r\n        <h3>Treine ao vivo, 1:1<\/h3>\r\n        <p style=\"color: rgb(51, 51, 51) !important\" data-ds-uid=\"dsu-1z1bg0w8mr5c2prh\">Todas suas aulas ser\u00e3o agendadas e feitas por chamada individual, com orienta\u00e7\u00e3o, ajuste de cargas, ritmo e adapta\u00e7\u00f5es do professor em tempo real.<\/p>\r\n      <\/div>\r\n\r\n      <div class=\"consult-card\">\r\n        <span class=\"consult-num\">5<\/span>\r\n        <h3>Acompanhamento<\/h3>\r\n        <p style=\"color: rgb(51, 51, 51) !important\" data-ds-uid=\"dsu-uy1vaq8ymr5c2prh\">An\u00e1lise da evolu\u00e7\u00e3o a cada 7 dias e ajustes realizados conforme progresso e dados.<\/p>\r\n      <\/div>\r\n    <\/div>\r\n\r\n  <\/div>\r\n<\/section>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8bd06a9 elementor-align-center elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-button\" data-id=\"8bd06a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wa.link\/bpnk95\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">COME\u00c7AR AGORA<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-77c1d9f elementor-hidden-desktop e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"77c1d9f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6556de1 elementor-widget-mobile__width-initial elementor-hidden-desktop elementor-widget elementor-widget-html\" data-id=\"6556de1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\r\n  @import url('https:\/\/fonts.googleapis.com\/css2?family=Mulish:wght@400;600;700;800;900;1000&family=Roboto:wght@400;500;700;900&display=swap');\r\n\r\n  \/* SE\u00c7\u00c3O EXCLUSIVA PARA TABLET + MOBILE *\/\r\n  @media (min-width: 1025px) {\r\n    .consult-mobile-gridsection {\r\n      display: none !important;\r\n    }\r\n  }\r\n\r\n  .consult-mobile-gridsection {\r\n    width: 100vw;\r\n    max-width: 100vw;\r\n    margin-left: calc(50% - 50vw);\r\n    margin-right: calc(50% - 50vw);\r\n    box-sizing: border-box;\r\n    background: #DED8BC;\r\n    color: #000000;\r\n    padding: 42px 15px 54px;\r\n    overflow: hidden;\r\n  }\r\n\r\n  .consult-mobile-gridsection,\r\n  .consult-mobile-gridsection * {\r\n    box-sizing: border-box;\r\n  }\r\n\r\n  .consult-mobile-wrap {\r\n    width: 100%;\r\n    max-width: 900px;\r\n    margin: 0 auto;\r\n  }\r\n\r\n  \/* TOPO \u2014 FONTE MULISH *\/\r\n  .consult-mobile-header {\r\n    width: 100%;\r\n    max-width: 760px;\r\n    margin: 0 auto 30px;\r\n    text-align: center;\r\n    display: flex;\r\n    flex-direction: column;\r\n    align-items: center;\r\n    font-family: \"Mulish\", Arial, sans-serif;\r\n  }\r\n\r\n  .consult-mobile-pill {\r\n    display: inline-flex;\r\n    align-items: center;\r\n    justify-content: center;\r\n    background: #07102b;\r\n    color: #ffffff;\r\n    padding: 7px 12px;\r\n    border-radius: 5px;\r\n    font-family: \"Mulish\", Arial, sans-serif;\r\n    font-size: 11px;\r\n    line-height: 1;\r\n    font-weight: 900;\r\n    letter-spacing: 0.06em;\r\n    text-transform: uppercase;\r\n    margin-bottom: 18px;\r\n  }\r\n\r\n  .consult-mobile-header h2 {\r\n    max-width: 330px;\r\n    margin: 0 auto 16px;\r\n    color: #000000;\r\n    font-family: \"Mulish\", Arial, sans-serif;\r\n    font-size: clamp(30px, 8vw, 40px);\r\n    line-height: 0.96;\r\n    letter-spacing: -0.058em;\r\n    font-weight: 1000;\r\n    text-align: center;\r\n  }\r\n\r\n  .consult-mobile-header p {\r\n    max-width: 330px;\r\n    margin: 0 auto;\r\n    color: #000000;\r\n    font-family: \"Mulish\", Arial, sans-serif;\r\n    font-size: 15px;\r\n    line-height: 1.42;\r\n    font-weight: 400;\r\n    text-align: center;\r\n  }\r\n\r\n  \/* GRID: 3 CARDS NA PRIMEIRA FILEIRA + 2 NA SEGUNDA *\/\r\n  .consult-mobile-grid {\r\n    display: grid;\r\n    grid-template-columns: repeat(6, minmax(0, 1fr));\r\n    gap: 5px;\r\n    align-items: stretch;\r\n  }\r\n\r\n  .consult-mobile-card {\r\n    position: relative;\r\n    grid-column: span 2;\r\n    min-height: 130px;\r\n    padding: 15px 8px 14px;\r\n    border-radius: 13px;\r\n    background: rgba(255, 255, 255, 0.18);\r\n    border: 1px solid rgba(0, 0, 0, 0.14);\r\n    font-family: \"Roboto\", Arial, sans-serif;\r\n    transition:\r\n      transform 0.18s ease,\r\n      border-color 0.18s ease,\r\n      box-shadow 0.18s ease,\r\n      background 0.18s ease;\r\n    overflow: hidden;\r\n  }\r\n\r\n  .consult-mobile-card:nth-child(4) {\r\n    grid-column: 2 \/ span 2;\r\n  }\r\n\r\n  .consult-mobile-card:nth-child(5) {\r\n    grid-column: 4 \/ span 2;\r\n  }\r\n\r\n  .consult-mobile-card::before {\r\n    content: \"\";\r\n    position: absolute;\r\n    inset: 0;\r\n    border-radius: inherit;\r\n    background: radial-gradient(\r\n      circle at 50% 0%,\r\n      rgba(130, 166, 156, 0.28),\r\n      transparent 58%\r\n    );\r\n    opacity: 0;\r\n    pointer-events: none;\r\n    transition: opacity 0.18s ease;\r\n  }\r\n\r\n  .consult-mobile-card:hover,\r\n  .consult-mobile-card:active {\r\n    transform: translateY(-4px);\r\n    border-color: rgba(130, 166, 156, 0.95);\r\n    background: rgba(255, 255, 255, 0.28);\r\n    box-shadow:\r\n      0 22px 40px -22px rgba(130, 166, 156, 0.75),\r\n      0 0 0 1px rgba(130, 166, 156, 0.25);\r\n  }\r\n\r\n  .consult-mobile-card:hover::before,\r\n  .consult-mobile-card:active::before {\r\n    opacity: 1;\r\n  }\r\n\r\n  .consult-mobile-num {\r\n    position: relative;\r\n    z-index: 1;\r\n    display: inline-flex;\r\n    align-items: center;\r\n    justify-content: center;\r\n    width: 31px;\r\n    height: 31px;\r\n    margin-bottom: 12px;\r\n    border-radius: 10px;\r\n    background: #82A69C;\r\n    color: #000000;\r\n    font-family: \"Roboto\", Arial, sans-serif;\r\n    font-size: 12px;\r\n    line-height: 1;\r\n    font-weight: 900;\r\n    box-shadow:\r\n      0 0 0 5px rgba(130, 166, 156, 0.48),\r\n      0 10px 22px rgba(130, 166, 156, 0.26);\r\n    transition:\r\n      transform 0.18s ease,\r\n      box-shadow 0.18s ease;\r\n  }\r\n\r\n  .consult-mobile-card:hover .consult-mobile-num,\r\n  .consult-mobile-card:active .consult-mobile-num {\r\n    transform: scale(1.04);\r\n    box-shadow:\r\n      0 0 0 7px rgba(130, 166, 156, 0.56),\r\n      0 14px 28px rgba(130, 166, 156, 0.42);\r\n  }\r\n\r\n  .consult-mobile-card h3 {\r\n    position: relative;\r\n    z-index: 1;\r\n    margin: 0 0 7px;\r\n    color: #000000;\r\n    font-family: \"Roboto\", Arial, sans-serif;\r\n    font-size: 13px;\r\n    line-height: 1.02;\r\n    letter-spacing: -0.045em;\r\n    font-weight: 900;\r\n  }\r\n\r\n  .consult-mobile-card p {\r\n    position: relative;\r\n    z-index: 1;\r\n    margin: 0;\r\n    color: #000000;\r\n    font-family: \"Roboto\", Arial, sans-serif;\r\n    font-size: 10.5px;\r\n    line-height: 1.28;\r\n    font-weight: 500;\r\n  }\r\n\r\n  \/* TABLET *\/\r\n  @media (min-width: 768px) and (max-width: 1024px) {\r\n    .consult-mobile-gridsection {\r\n      padding: 62px 34px 72px;\r\n    }\r\n\r\n    .consult-mobile-wrap {\r\n      max-width: 900px;\r\n    }\r\n\r\n    .consult-mobile-header {\r\n      max-width: 760px;\r\n      margin-bottom: 46px;\r\n    }\r\n\r\n    .consult-mobile-header h2 {\r\n      max-width: 720px;\r\n      font-size: clamp(48px, 6.5vw, 64px);\r\n      line-height: 0.94;\r\n    }\r\n\r\n    .consult-mobile-header p {\r\n      max-width: 560px;\r\n      font-size: 21px;\r\n      line-height: 1.42;\r\n    }\r\n\r\n    .consult-mobile-grid {\r\n      gap: 14px;\r\n    }\r\n\r\n    .consult-mobile-card {\r\n      min-height: 235px;\r\n      padding: 26px 20px 24px;\r\n      border-radius: 16px;\r\n    }\r\n\r\n    .consult-mobile-num {\r\n      width: 37px;\r\n      height: 37px;\r\n      margin-bottom: 18px;\r\n      border-radius: 12px;\r\n      font-size: 14px;\r\n    }\r\n\r\n    .consult-mobile-card h3 {\r\n      font-size: 21px;\r\n      line-height: 0.98;\r\n      margin-bottom: 10px;\r\n    }\r\n\r\n    .consult-mobile-card p {\r\n      font-size: 15px;\r\n      line-height: 1.42;\r\n    }\r\n  }\r\n\r\n  \/* MOBILE PEQUENO *\/\r\n  @media (max-width: 380px) {\r\n    .consult-mobile-gridsection {\r\n      padding: 34px 11px 44px;\r\n    }\r\n\r\n    .consult-mobile-header {\r\n      margin-bottom: 20px;\r\n    }\r\n\r\n    .consult-mobile-header h2 {\r\n      max-width: 310px;\r\n      font-size: clamp(22px, 9vw, 34px);\r\n    }\r\n\r\n    .consult-mobile-header p {\r\n      max-width: 300px;\r\n      font-size: 13px;\r\n    }\r\n\r\n    .consult-mobile-grid {\r\n      gap: 5px;\r\n    }\r\n\r\n    .consult-mobile-card {\r\n      min-height: 125px;\r\n      padding: 14px 7px 10px;\r\n      border-radius: 12px;\r\n    }\r\n\r\n    .consult-mobile-num {\r\n      width: 24px;\r\n      height: 24px;\r\n      margin-bottom: 10px;\r\n      font-size: 12px;\r\n      box-shadow:\r\n        0 0 0 4px rgba(130, 166, 156, 0.48),\r\n        0 10px 22px rgba(130, 166, 156, 0.26);\r\n    }\r\n\r\n    .consult-mobile-card h3 {\r\n      font-size: 12.2px;\r\n      line-height: 1.02;\r\n      margin-bottom: 6px;\r\n    }\r\n\r\n    .consult-mobile-card p {\r\n      font-size: 10px;\r\n      line-height: 1.26;\r\n    }\r\n  }\r\n<\/style>\r\n\r\n<section class=\"consult-mobile-gridsection\">\r\n  <div class=\"consult-mobile-wrap\">\r\n\r\n    <div class=\"consult-mobile-header\">\r\n      <span class=\"consult-mobile-pill\">Passo a passo<\/span>\r\n\r\n      <h2 style=\"--ds-fs-mobile: 26px; color: rgb(7, 16, 43) !important; font-weight: 800 !important\" data-ds-uid=\"dsu-k3f2227ymr5ekigq\" data-ds-fs-responsive=\"1\">Conex\u00e3o e condu\u00e7\u00e3o s\u00e3o muito importantes<\/h2>\r\n\r\n      <p>\r\n        Etapas claras do processo, acompanhamento, ajustes e resultados.\r\n        Tudo pensado para caber na sua rotina.\r\n      <\/p>\r\n    <\/div>\r\n\r\n    <div class=\"consult-mobile-grid\">\r\n      <div class=\"consult-mobile-card\">\r\n        <span class=\"consult-mobile-num\">1<\/span>\r\n        <h3>Entre em contato<\/h3>\r\n        <p>Tire d\u00favidas e agende sua primeira aula on-line.<\/p>\r\n      <\/div>\r\n\r\n      <div class=\"consult-mobile-card\">\r\n        <span class=\"consult-mobile-num\">2<\/span>\r\n        <h3>Avalia\u00e7\u00e3o inicial<\/h3>\r\n        <p>Entendemos rotina, objetivo, hist\u00f3rico e limites.<\/p>\r\n      <\/div>\r\n\r\n      <div class=\"consult-mobile-card\">\r\n        <span class=\"consult-mobile-num\">3<\/span>\r\n        <h3>Planejamento<\/h3>\r\n        <p>Voc\u00ea recebe frequ\u00eancia, treinos e plano de evolu\u00e7\u00e3o.<\/p>\r\n      <\/div>\r\n\r\n      <div class=\"consult-mobile-card\">\r\n        <span class=\"consult-mobile-num\">4<\/span>\r\n        <h3>Treine ao vivo, 1:1<\/h3>\r\n        <p>Aulas por chamada, com orienta\u00e7\u00e3o em tempo real.<\/p>\r\n      <\/div>\r\n\r\n      <div class=\"consult-mobile-card\">\r\n        <span class=\"consult-mobile-num\">5<\/span>\r\n        <h3>Acompanhamento<\/h3>\r\n        <p>Revis\u00e3o semanal e ajustes conforme o progresso.<\/p>\r\n      <\/div>\r\n    <\/div>\r\n\r\n  <\/div>\r\n<\/section>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fdb4c6e elementor-align-center elementor-hidden-desktop elementor-widget elementor-widget-button\" data-id=\"fdb4c6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wa.link\/bpnk95\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">COME\u00c7AR AGORA<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4469a52 e-con e-atomic-element e-flexbox-base e-740b706 \" data-id=\"4469a52\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"4469a52\">\n    \t\t<div class=\"elementor-element elementor-element-42e73b6 elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"42e73b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Conhe\u00e7a nosso instrutor<\/h1>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1275dcf e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"1275dcf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d6538be elementor-hidden-tablet elementor-hidden-mobile elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"d6538be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" src=\"https:\/\/pulsedirection.com\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-Jun-23-2026-03_18_44-AM.webp\" title=\"ChatGPT Image Jun 23, 2026, 03_18_44 AM\" alt=\"ChatGPT Image Jun 23, 2026, 03_18_44 AM\" loading=\"lazy\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Alessandro Lima<\/h3><p class=\"elementor-image-box-description\"><b>Personal Trainer. <br><\/b>Formado em Educa\u00e7\u00e3o F\u00edsica e p\u00f3s graduado em Biomec\u00e2nica e Periodiza\u00e7\u00e3o de treinamento. Alessandro acompanha pessoas de diferentes faixas et\u00e1rias, cen\u00e1rios, rotinas e pa\u00edses.<br>\n\nEm extens\u00e3o a sua forma\u00e7\u00e3o, dedicou-se a cursos de aprofundamento em Hipertrofia Muscular, Treinamento Resistido e Posturologia complementando uma vis\u00e3o que une movimento e cuidado com o corpo.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5731334 elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"5731334\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-8156d30\" href=\"https:\/\/www.instagram.com\/personalessandro\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-instagram\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-225483e e-con e-atomic-element e-flexbox-base e-225483e-78a6c10 \" data-id=\"225483e\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"225483e\">\n    \t\t<div class=\"elementor-element elementor-element-5317e5a elementor-hidden-desktop elementor-widget elementor-widget-heading\" data-id=\"5317e5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Conhe\u00e7a nosso instrutor<\/h1>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8884085 e-con-full elementor-hidden-desktop e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"8884085\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55ed584 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-hidden-desktop elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"55ed584\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" src=\"https:\/\/pulsedirection.com\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-Jun-23-2026-03_18_44-AM.webp\" title=\"ChatGPT Image Jun 23, 2026, 03_18_44 AM\" alt=\"ChatGPT Image Jun 23, 2026, 03_18_44 AM\" loading=\"lazy\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Alessandro Lima<\/h3><p class=\"elementor-image-box-description\"><b>Treinador de Funcional e Academia.<br><\/b><br>Formado em Educa\u00e7\u00e3o F\u00edsica e p\u00f3s graduado em Biomec\u00e2nica e Periodiza\u00e7\u00e3o de treinamento. Alessandro acompanha pessoas de diferentes faixas et\u00e1rias, cen\u00e1rios, rotinas e pa\u00edses.<br>Em extens\u00e3o a sua forma\u00e7\u00e3o, dedicou-se a cursos de aprofundamento em Hipertrofia Muscular, Treinamento Resistido e Posturologia complementando uma vis\u00e3o que une movimento e cuidado com o corpo.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87c1c78 elementor-grid-mobile-0 e-grid-align-mobile-center elementor-hidden-desktop elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"87c1c78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-8156d30\" href=\"https:\/\/www.instagram.com\/personalessandro\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-instagram\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-ec82340 e-con e-atomic-element e-flexbox-base e-ec82340-3942793 \" data-id=\"ec82340\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"ec82340\">\n    <div class=\"elementor-element elementor-element-0d6481d e-grid e-con-full elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"0d6481d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c65a94f elementor-hidden-desktop elementor-widget elementor-widget-heading\" data-id=\"c65a94f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Instrutor<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a12cb8f elementor-hidden-desktop elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"a12cb8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" src=\"https:\/\/pulsedirection.com\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-Jun-23-2026-03_18_44-AM.webp\" title=\"ChatGPT Image Jun 23, 2026, 03_18_44 AM\" alt=\"ChatGPT Image Jun 23, 2026, 03_18_44 AM\" loading=\"lazy\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Alessandro Lima<\/h3><p class=\"elementor-image-box-description\">Funcional, Academia e H\u00edbrido<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-ed31059 e-con e-atomic-element e-flexbox-base e-ed31059-55c9a2f \" data-id=\"ed31059\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"ed31059\">\n    <div class=\"elementor-element elementor-element-d1f6408 e-grid elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"d1f6408\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a14efd8 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"a14efd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" src=\"https:\/\/pulsedirection.com\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-Jun-22-2026-08_39_24-PM.webp\" title=\"ChatGPT Image Jun 22, 2026, 08_39_24 PM\" alt=\"ChatGPT Image Jun 22, 2026, 08_39_24 PM\" loading=\"lazy\" \/><\/figure><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa792bd elementor-widget elementor-widget-text-editor\" data-id=\"fa792bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p data-start=\"0\" data-end=\"19\"><strong data-start=\"0\" data-end=\"19\">Minha Forma\u00e7\u00e3o:<\/strong><\/p><p data-start=\"21\" data-end=\"54\">\u2022 Formado em <strong data-start=\"34\" data-end=\"53\">Educa\u00e7\u00e3o F\u00edsica<\/strong>.<\/p><p data-start=\"56\" data-end=\"120\">\u2022 P\u00f3s-graduado em <strong data-start=\"74\" data-end=\"119\">Biomec\u00e2nica e Periodiza\u00e7\u00e3o de treinamento<\/strong>.<\/p><p data-start=\"122\" data-end=\"168\">\u2022 P\u00f3s-graduando em <strong data-start=\"141\" data-end=\"167\">Reabilita\u00e7\u00e3o de Les\u00f5es<\/strong>.<\/p><p data-start=\"170\" data-end=\"276\">\u2022 Cursos de aprofundamento em <strong data-start=\"200\" data-end=\"275\">Biomec\u00e2nica, Treinamento Resistido, Hipertrofia Muscular e Posturologia<\/strong>.<\/p><p data-start=\"278\" data-end=\"353\" data-is-last-node=\"\" data-is-only-node=\"\"><strong data-start=\"278\" data-end=\"353\" data-is-last-node=\"\">Atua\u00e7\u00e3o voltada \u00e0 sa\u00fade, reabilita\u00e7\u00e3o e funcionalidade da pessoa idosa.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-ea144df e-con e-atomic-element e-flexbox-base e-ea144df-3bac0f4 \" data-id=\"ea144df\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"ea144df\">\n    \t\t<div class=\"elementor-element elementor-element-4b2267b elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"4b2267b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Servi\u00e7os<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f577d6 elementor-widget__width-initial elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"8f577d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Pensando na melhor experi\u00eancia, desde o primeiro momento sua avalia\u00e7\u00e3o \u00e9 feito pelo nosso professor. Sem envio de treinos gen\u00e9ricos e gerados por intelig\u00eancia artificial. Tipos de programa de treinamento:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e58ee92 e-grid e-con-full elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"e58ee92\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-006710c elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"006710c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" src=\"https:\/\/pulsedirection.com\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-Jun-9-2026-03_41_23-AM.webp\" title=\"ChatGPT Image Jun 9, 2026, 03_41_23 AM\" alt=\"ChatGPT Image Jun 9, 2026, 03_41_23 AM\" loading=\"lazy\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Funcional<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-242101e elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"242101e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" src=\"https:\/\/pulsedirection.com\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-Jun-9-2026-04_45_05-AM.webp\" title=\"ChatGPT Image Jun 9, 2026, 04_45_05 AM\" alt=\"ChatGPT Image Jun 9, 2026, 04_45_05 AM\" loading=\"lazy\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Academia<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc21e88 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"dc21e88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" src=\"https:\/\/pulsedirection.com\/wp-content\/uploads\/2026\/06\/WhatsApp-Image-2026-06-07-at-23.27.14.webp\" title=\"WhatsApp Image 2026-06-07 at 23.27.14\" alt=\"WhatsApp Image 2026-06-07 at 23.27.14\" loading=\"lazy\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">H\u00edbrido<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-1735b14 e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"1735b14\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d5daf6d elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"d5daf6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Perguntas Frequentes<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cabc784 elementor-widget__width-initial elementor-hidden-tablet elementor-hidden-mobile elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"cabc784\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-746d22b wpr-advanced-accordion-icon-no-box elementor-widget__width-initial elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-wpr-advanced-accordion\" data-id=\"746d22b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;active_item&quot;:0}\" data-widget_type=\"wpr-advanced-accordion.default\">\n\t\t\t\t\t\n            <div class=\"wpr-advanced-accordion\" data-accordion-type=\"toggle\" data-active-index=\"0\" data-accordion-trigger=\"click\" data-interaction-speed=\"0.4\">\n\n\t\t\t\n                \n\t\t\t\t\t<div class=\"wpr-accordion-item-wrap\">\n\t\t\t\t\t\t<button class=\"wpr-acc-button\">\n\t\t\t\t\t\t\t<span class=\"wpr-acc-item-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wpr-title-icon\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-desktop\"><\/i>\t\t\t\t<\/span>\n\t\t\t\n\t\t\t\t\t\t\t\t<span class=\"wpr-acc-title-text\">Posso treinar mesmo sem academia?<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"wpr-toggle-icon wpr-ti-close\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-arrow-alt-circle-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256s111 248 248 248 248-111 248-248zm-448 0c0-110.5 89.5-200 200-200s200 89.5 200 200-89.5 200-200 200S56 366.5 56 256zm72 20v-40c0-6.6 5.4-12 12-12h116v-67c0-10.7 12.9-16 20.5-8.5l99 99c4.7 4.7 4.7 12.3 0 17l-99 99c-7.6 7.6-20.5 2.2-20.5-8.5v-67H140c-6.6 0-12-5.4-12-12z\"><\/path><\/svg><\/span>\n\t\t\t\t<span class=\"wpr-toggle-icon wpr-ti-open\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-arrow-alt-circle-down\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm-32-316v116h-67c-10.7 0-16 12.9-8.5 20.5l99 99c4.7 4.7 12.3 4.7 17 0l99-99c7.6-7.6 2.2-20.5-8.5-20.5h-67V140c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t<\/button>\n\n\t\t\t\t\t\t<div class=\"wpr-acc-panel\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wpr-acc-panel-content\"><p>Sim. A consultoria atende tanto quem treina s\u00f3 em casa quanto quem frequenta academia \u2014 ou os dois combinados, em um modelo h\u00edbrido. O planejamento \u00e9 adaptado ao espa\u00e7o e aos equipamentos que voc\u00ea tem dispon\u00edvel.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n                    <\/div>\n\n                \n\t\t\t\t\t<div class=\"wpr-accordion-item-wrap\">\n\t\t\t\t\t\t<button class=\"wpr-acc-button\">\n\t\t\t\t\t\t\t<span class=\"wpr-acc-item-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wpr-title-icon\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-telegram-plane\"><\/i>\t\t\t\t<\/span>\n\t\t\t\n\t\t\t\t\t\t\t\t<span class=\"wpr-acc-title-text\">As fichas de treino s\u00e3o personalizadas ou s\u00e3o planos prontos?<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"wpr-toggle-icon wpr-ti-close\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-arrow-alt-circle-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256s111 248 248 248 248-111 248-248zm-448 0c0-110.5 89.5-200 200-200s200 89.5 200 200-89.5 200-200 200S56 366.5 56 256zm72 20v-40c0-6.6 5.4-12 12-12h116v-67c0-10.7 12.9-16 20.5-8.5l99 99c4.7 4.7 4.7 12.3 0 17l-99 99c-7.6 7.6-20.5 2.2-20.5-8.5v-67H140c-6.6 0-12-5.4-12-12z\"><\/path><\/svg><\/span>\n\t\t\t\t<span class=\"wpr-toggle-icon wpr-ti-open\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-arrow-alt-circle-down\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm-32-316v116h-67c-10.7 0-16 12.9-8.5 20.5l99 99c4.7 4.7 12.3 4.7 17 0l99-99c7.6-7.6 2.2-20.5-8.5-20.5h-67V140c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t<\/button>\n\n\t\t\t\t\t\t<div class=\"wpr-acc-panel\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wpr-acc-panel-content\"><p>Todas as fichas s\u00e3o 100% personalizadas. Elas s\u00e3o montadas pelo professor ap\u00f3s a avalia\u00e7\u00e3o inicial, levando em conta sua rotina, seu hist\u00f3rico e seus objetivos. A Pulse n\u00e3o envia treinos gen\u00e9ricos.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n                    <\/div>\n\n                \n\t\t\t\t\t<div class=\"wpr-accordion-item-wrap\">\n\t\t\t\t\t\t<button class=\"wpr-acc-button\">\n\t\t\t\t\t\t\t<span class=\"wpr-acc-item-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wpr-title-icon\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-layer-group\"><\/i>\t\t\t\t<\/span>\n\t\t\t\n\t\t\t\t\t\t\t\t<span class=\"wpr-acc-title-text\">O que \u00e9 essa avalia\u00e7\u00e3o inicial e por que ela \u00e9 diferente?<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"wpr-toggle-icon wpr-ti-close\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-arrow-alt-circle-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256s111 248 248 248 248-111 248-248zm-448 0c0-110.5 89.5-200 200-200s200 89.5 200 200-89.5 200-200 200S56 366.5 56 256zm72 20v-40c0-6.6 5.4-12 12-12h116v-67c0-10.7 12.9-16 20.5-8.5l99 99c4.7 4.7 4.7 12.3 0 17l-99 99c-7.6 7.6-20.5 2.2-20.5-8.5v-67H140c-6.6 0-12-5.4-12-12z\"><\/path><\/svg><\/span>\n\t\t\t\t<span class=\"wpr-toggle-icon wpr-ti-open\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-arrow-alt-circle-down\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm-32-316v116h-67c-10.7 0-16 12.9-8.5 20.5l99 99c4.7 4.7 12.3 4.7 17 0l99-99c7.6-7.6 2.2-20.5-8.5-20.5h-67V140c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t<\/button>\n\n\t\t\t\t\t\t<div class=\"wpr-acc-panel\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wpr-acc-panel-content\"><p>Antes de qualquer treino ou ficha, voc\u00ea passa por uma avalia\u00e7\u00e3o online ao vivo com o professor. Nela, ele conhece seu hist\u00f3rico de les\u00f5es, limita\u00e7\u00f5es, rotina e objetivos. S\u00f3 depois disso o seu planejamento \u00e9 montado \u2014 do zero, para voc\u00ea. Nada gen\u00e9rico, nada gerado por intelig\u00eancia artificial.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n                    <\/div>\n\n                            <\/div>\n        \t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb301ba elementor-widget__width-initial elementor-hidden-tablet elementor-hidden-mobile elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"bb301ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f8c79b e-con-full elementor-hidden-desktop e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"3f8c79b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d1c8624 elementor-hidden-desktop elementor-widget elementor-widget-heading\" data-id=\"d1c8624\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Perguntas Frequentes<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fdd8aed elementor-widget__width-initial elementor-hidden-desktop elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"fdd8aed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eacca47 wpr-advanced-accordion-icon-no-box elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-hidden-desktop elementor-widget elementor-widget-wpr-advanced-accordion\" data-id=\"eacca47\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;active_item&quot;:0}\" data-widget_type=\"wpr-advanced-accordion.default\">\n\t\t\t\t\t\n            <div class=\"wpr-advanced-accordion\" data-accordion-type=\"toggle\" data-active-index=\"0\" data-accordion-trigger=\"click\" data-interaction-speed=\"0.4\">\n\n\t\t\t\n                \n\t\t\t\t\t<div class=\"wpr-accordion-item-wrap\">\n\t\t\t\t\t\t<button class=\"wpr-acc-button\">\n\t\t\t\t\t\t\t<span class=\"wpr-acc-item-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wpr-title-icon\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-desktop\"><\/i>\t\t\t\t<\/span>\n\t\t\t\n\t\t\t\t\t\t\t\t<span class=\"wpr-acc-title-text\">Posso treinar mesmo sem academia?<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"wpr-toggle-icon wpr-ti-close\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-arrow-alt-circle-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256s111 248 248 248 248-111 248-248zm-448 0c0-110.5 89.5-200 200-200s200 89.5 200 200-89.5 200-200 200S56 366.5 56 256zm72 20v-40c0-6.6 5.4-12 12-12h116v-67c0-10.7 12.9-16 20.5-8.5l99 99c4.7 4.7 4.7 12.3 0 17l-99 99c-7.6 7.6-20.5 2.2-20.5-8.5v-67H140c-6.6 0-12-5.4-12-12z\"><\/path><\/svg><\/span>\n\t\t\t\t<span class=\"wpr-toggle-icon wpr-ti-open\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-arrow-alt-circle-down\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm-32-316v116h-67c-10.7 0-16 12.9-8.5 20.5l99 99c4.7 4.7 12.3 4.7 17 0l99-99c7.6-7.6 2.2-20.5-8.5-20.5h-67V140c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t<\/button>\n\n\t\t\t\t\t\t<div class=\"wpr-acc-panel\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wpr-acc-panel-content\"><p>Sim. A consultoria atende tanto quem treina s\u00f3 em casa quanto quem frequenta academia \u2014 ou os dois combinados, em um modelo h\u00edbrido. O planejamento \u00e9 adaptado ao espa\u00e7o e aos equipamentos que voc\u00ea tem dispon\u00edvel.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n                    <\/div>\n\n                \n\t\t\t\t\t<div class=\"wpr-accordion-item-wrap\">\n\t\t\t\t\t\t<button class=\"wpr-acc-button\">\n\t\t\t\t\t\t\t<span class=\"wpr-acc-item-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wpr-title-icon\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-telegram-plane\"><\/i>\t\t\t\t<\/span>\n\t\t\t\n\t\t\t\t\t\t\t\t<span class=\"wpr-acc-title-text\">As fichas de treino s\u00e3o personalizadas ou s\u00e3o planos prontos?<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"wpr-toggle-icon wpr-ti-close\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-arrow-alt-circle-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256s111 248 248 248 248-111 248-248zm-448 0c0-110.5 89.5-200 200-200s200 89.5 200 200-89.5 200-200 200S56 366.5 56 256zm72 20v-40c0-6.6 5.4-12 12-12h116v-67c0-10.7 12.9-16 20.5-8.5l99 99c4.7 4.7 4.7 12.3 0 17l-99 99c-7.6 7.6-20.5 2.2-20.5-8.5v-67H140c-6.6 0-12-5.4-12-12z\"><\/path><\/svg><\/span>\n\t\t\t\t<span class=\"wpr-toggle-icon wpr-ti-open\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-arrow-alt-circle-down\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm-32-316v116h-67c-10.7 0-16 12.9-8.5 20.5l99 99c4.7 4.7 12.3 4.7 17 0l99-99c7.6-7.6 2.2-20.5-8.5-20.5h-67V140c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t<\/button>\n\n\t\t\t\t\t\t<div class=\"wpr-acc-panel\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wpr-acc-panel-content\"><p>Todas as fichas s\u00e3o 100% personalizadas. Elas s\u00e3o montadas pelo professor ap\u00f3s a avalia\u00e7\u00e3o inicial, levando em conta sua rotina, seu hist\u00f3rico e seus objetivos. A Pulse n\u00e3o envia treinos gen\u00e9ricos.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n                    <\/div>\n\n                \n\t\t\t\t\t<div class=\"wpr-accordion-item-wrap\">\n\t\t\t\t\t\t<button class=\"wpr-acc-button\">\n\t\t\t\t\t\t\t<span class=\"wpr-acc-item-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wpr-title-icon\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-layer-group\"><\/i>\t\t\t\t<\/span>\n\t\t\t\n\t\t\t\t\t\t\t\t<span class=\"wpr-acc-title-text\">O que \u00e9 essa avalia\u00e7\u00e3o inicial e por que ela \u00e9 diferente?<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"wpr-toggle-icon wpr-ti-close\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-arrow-alt-circle-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256s111 248 248 248 248-111 248-248zm-448 0c0-110.5 89.5-200 200-200s200 89.5 200 200-89.5 200-200 200S56 366.5 56 256zm72 20v-40c0-6.6 5.4-12 12-12h116v-67c0-10.7 12.9-16 20.5-8.5l99 99c4.7 4.7 4.7 12.3 0 17l-99 99c-7.6 7.6-20.5 2.2-20.5-8.5v-67H140c-6.6 0-12-5.4-12-12z\"><\/path><\/svg><\/span>\n\t\t\t\t<span class=\"wpr-toggle-icon wpr-ti-open\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-arrow-alt-circle-down\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm-32-316v116h-67c-10.7 0-16 12.9-8.5 20.5l99 99c4.7 4.7 12.3 4.7 17 0l99-99c7.6-7.6 2.2-20.5-8.5-20.5h-67V140c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t<\/button>\n\n\t\t\t\t\t\t<div class=\"wpr-acc-panel\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wpr-acc-panel-content\"><p>Antes de qualquer treino ou ficha, voc\u00ea passa por uma avalia\u00e7\u00e3o online ao vivo com o professor. Nela, ele conhece seu hist\u00f3rico de les\u00f5es, limita\u00e7\u00f5es, rotina e objetivos. S\u00f3 depois disso o seu planejamento \u00e9 montado \u2014 do zero, para voc\u00ea. Nada gen\u00e9rico, nada gerado por intelig\u00eancia artificial.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n                    <\/div>\n\n                            <\/div>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Planejamos tudo de acordo com sua rotina espec\u00edfica, para que consiga realizar e progredir. MELHORAR O CAMINHO QUE EST\u00c1 SUA SA\u00daDE \u00c9 O QUE BUSCA? ESTOU NO MOMENTO Planejamos tudo de acordo com sua rotina espec\u00edfica, para que consiga realizar e progredir. MELHORAR O CAMINHO QUE EST\u00c1 SUA SA\u00daDE \u00c9 O QUE BUSCA? ESTOU NO MOMENTO Facilite sua rotina Pensando na melhor experi\u00eancia, desde o primeiro momento sua avalia\u00e7\u00e3o \u00e9 feito pelo nosso professor. Tipos de programa de treinamento: Mobilidade Funcional For\u00e7a Reabilita\u00e7\u00e3o Condicionamento H\u00edbrido Mobilidade Funcional For\u00e7a Reabilita\u00e7\u00e3o Condicionamento H\u00edbrido Facilite sua rotina Pensando na melhor experi\u00eancia, desde o primeiro momento sua avalia\u00e7\u00e3o \u00e9 feito pelo nosso professor. Tipos de programa de treinamento: Mobilidade Funcional For\u00e7a Reabilita\u00e7\u00e3o Condicionamento H\u00edbrido Mobilidade Funcional For\u00e7a Reabilita\u00e7\u00e3o Condicionamento H\u00edbrido Passo a passo Conex\u00e3o e condu\u00e7\u00e3o s\u00e3o muito importantes pra n\u00f3s Etapas claras do processo, acompanhamento, ajustes e resultados. Tudo \u00e9 pensado para que voc\u00ea consiga colocar em sua rotina. 1 Entre em Contato Pelo nosso n\u00famero, tire suas d\u00favidas e agende sua primeira aula on-line. 2 Avalia\u00e7\u00e3o inicial Desde o primeiro contato, nosso instrutor far\u00e1 a avalia\u00e7\u00e3o junto com voc\u00ea. Entendendo rotina, objetivo e hist\u00f3rico. 3 Planejamento Ap\u00f3s, voc\u00ea recebe acesso ao aplicativo e seu planejamento: frequ\u00eancia ideal, quantidade de aulas, estrutura dos treinos e plano de evolu\u00e7\u00e3o. 4 Treine ao vivo, 1:1 Todas suas aulas ser\u00e3o agendadas e feitas por chamada individual, com orienta\u00e7\u00e3o, ajuste de cargas, ritmo e adapta\u00e7\u00f5es do professor em tempo real. 5 Acompanhamento An\u00e1lise da evolu\u00e7\u00e3o a cada 7 dias e ajustes realizados conforme progresso e dados. COME\u00c7AR AGORA Passo a passo Conex\u00e3o e condu\u00e7\u00e3o s\u00e3o muito importantes Etapas claras do processo, acompanhamento, ajustes e resultados. Tudo pensado para caber na sua rotina. 1 Entre em contato Tire d\u00favidas e agende sua primeira aula on-line. 2 Avalia\u00e7\u00e3o inicial Entendemos rotina, objetivo, hist\u00f3rico e limites. 3 Planejamento Voc\u00ea recebe frequ\u00eancia, treinos e plano de evolu\u00e7\u00e3o. 4 Treine ao vivo, 1:1 Aulas por chamada, com orienta\u00e7\u00e3o em tempo real. 5 Acompanhamento Revis\u00e3o semanal e ajustes conforme o progresso. COME\u00c7AR AGORA Conhe\u00e7a nosso instrutor Alessandro Lima Personal Trainer. Formado em Educa\u00e7\u00e3o F\u00edsica e p\u00f3s graduado em Biomec\u00e2nica e Periodiza\u00e7\u00e3o de treinamento. Alessandro acompanha pessoas de diferentes faixas et\u00e1rias, cen\u00e1rios, rotinas e pa\u00edses. Em extens\u00e3o a sua forma\u00e7\u00e3o, dedicou-se a cursos de aprofundamento em Hipertrofia Muscular, Treinamento Resistido e Posturologia complementando uma vis\u00e3o que une movimento e cuidado com o corpo. Instagram Conhe\u00e7a nosso instrutor Alessandro Lima Treinador de Funcional e Academia.Formado em Educa\u00e7\u00e3o F\u00edsica e p\u00f3s graduado em Biomec\u00e2nica e Periodiza\u00e7\u00e3o de treinamento. Alessandro acompanha pessoas de diferentes faixas et\u00e1rias, cen\u00e1rios, rotinas e pa\u00edses.Em extens\u00e3o a sua forma\u00e7\u00e3o, dedicou-se a cursos de aprofundamento em Hipertrofia Muscular, Treinamento Resistido e Posturologia complementando uma vis\u00e3o que une movimento e cuidado com o corpo. Instagram Instrutor Alessandro Lima Funcional, Academia e H\u00edbrido \u00a0 Minha Forma\u00e7\u00e3o: \u2022 Formado em Educa\u00e7\u00e3o F\u00edsica. \u2022 P\u00f3s-graduado em Biomec\u00e2nica e Periodiza\u00e7\u00e3o de treinamento. \u2022 P\u00f3s-graduando em Reabilita\u00e7\u00e3o de Les\u00f5es. \u2022 Cursos de aprofundamento em Biomec\u00e2nica, Treinamento Resistido, Hipertrofia Muscular e Posturologia. Atua\u00e7\u00e3o voltada \u00e0 sa\u00fade, reabilita\u00e7\u00e3o e funcionalidade da pessoa idosa. Servi\u00e7os Pensando na melhor experi\u00eancia, desde o primeiro momento sua avalia\u00e7\u00e3o \u00e9 feito pelo nosso professor. Sem envio de treinos gen\u00e9ricos e gerados por intelig\u00eancia artificial. Tipos de programa de treinamento: Funcional Academia H\u00edbrido Perguntas Frequentes Posso treinar mesmo sem academia? Sim. A consultoria atende tanto quem treina s\u00f3 em casa quanto quem frequenta academia \u2014 ou os dois combinados, em um modelo h\u00edbrido. O planejamento \u00e9 adaptado ao espa\u00e7o e aos equipamentos que voc\u00ea tem dispon\u00edvel. As fichas de treino s\u00e3o personalizadas ou s\u00e3o planos prontos? Todas as fichas s\u00e3o 100% personalizadas. Elas s\u00e3o montadas pelo professor ap\u00f3s a avalia\u00e7\u00e3o inicial, levando em conta sua rotina, seu hist\u00f3rico e seus objetivos. A Pulse n\u00e3o envia treinos gen\u00e9ricos. O que \u00e9 essa avalia\u00e7\u00e3o inicial e por que ela \u00e9 diferente? Antes de qualquer treino ou ficha, voc\u00ea passa por uma avalia\u00e7\u00e3o online ao vivo com o professor. Nela, ele conhece seu hist\u00f3rico de les\u00f5es, limita\u00e7\u00f5es, rotina e objetivos. S\u00f3 depois disso o seu planejamento \u00e9 montado \u2014 do zero, para voc\u00ea. Nada gen\u00e9rico, nada gerado por intelig\u00eancia artificial. Perguntas Frequentes Posso treinar mesmo sem academia? Sim. A consultoria atende tanto quem treina s\u00f3 em casa quanto quem frequenta academia \u2014 ou os dois combinados, em um modelo h\u00edbrido. O planejamento \u00e9 adaptado ao espa\u00e7o e aos equipamentos que voc\u00ea tem dispon\u00edvel. As fichas de treino s\u00e3o personalizadas ou s\u00e3o planos prontos? Todas as fichas s\u00e3o 100% personalizadas. Elas s\u00e3o montadas pelo professor ap\u00f3s a avalia\u00e7\u00e3o inicial, levando em conta sua rotina, seu hist\u00f3rico e seus objetivos. A Pulse n\u00e3o envia treinos gen\u00e9ricos. O que \u00e9 essa avalia\u00e7\u00e3o inicial e por que ela \u00e9 diferente? Antes de qualquer treino ou ficha, voc\u00ea passa por uma avalia\u00e7\u00e3o online ao vivo com o professor. Nela, ele conhece seu hist\u00f3rico de les\u00f5es, limita\u00e7\u00f5es, rotina e objetivos. S\u00f3 depois disso o seu planejamento \u00e9 montado \u2014 do zero, para voc\u00ea. Nada gen\u00e9rico, nada gerado por intelig\u00eancia artificial.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_angie_page":false,"_uag_custom_page_level_css":"","footnotes":""},"class_list":["post-2143","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t<meta name=\"description\" content=\"Planejamos tudo de acordo com sua rotina espec\u00edfica, para que consiga realizar e progredir. MELHORAR O CAMINHO QUE EST\u00c1 SUA SA\u00daDE \u00c9 O QUE BUSCA? ESTOU NO MOMENTO Planejamos tudo de acordo com sua rotina espec\u00edfica, para que consiga realizar e progredir. MELHORAR O CAMINHO QUE EST\u00c1 SUA SA\u00daDE \u00c9 O QUE BUSCA? 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